Embrace the Season of Change

From our friends at the MondayCampaigns:

The pandemic has altered daily life for people across the country, and things will likely continue to change in the days, weeks, and months ahead. But change can be a powerful motivator, especially when it is thrust upon you without warning or notice. 

As summer fades into fall, start thinking about how you can embrace change and use it as a positive source of inspiration. Start the week on the right sneaker by getting your cool-weather exercise gear in order; if you’re feeling stress or overwhelmed, take a mindful walk through nature and pay extra close attention to all the sights, sound, and smells of the outdoors.

Fall is here, and that means hot apple cider, horror movies, and a lot more flannel; but the changing of the season also means new opportunities for outdoor activities.

Here’s how you can embrace the season and stick to your #MoveItMonday routine.