Healthy Monday: Mend your Mood with Music

There’s no doubt that music and mood are closely related- that’s why lullabies exist! Listening to happy, upbeat tunes tends to make you more cheerful than when you listen to slow, sad music.  Your emotional state plays a big role in how you perceive the world, so your favorite songs may actually help you have a more positive day.

Set yourself up for a better week this Monday by composing a CD or playlist of music that makes you smile or feel happy.  Listen to your tunes if you feel blue, start stressing or just want to enjoy