National Parks Day: Celebrating Parks Close to Home

August 25, 2026 by Leave a comment

When we think about national parks, our minds might immediately go to towering mountains, sweeping coastlines, deep forests or some of the country’s most iconic landscapes.

But parks don’t have to be hundreds of miles away to make a difference in our lives.

Today, August 25, marks the 110th birthday of the National Park Service. Created on August 25, 1916, the National Park Service was established to preserve the nation’s natural and cultural resources for the enjoyment, education and inspiration of future generations. This year, the National Park Service is celebrating its birthday as part of National Park Week, August 22–30, with the theme “Celebrate America’s Story.”

While Decatur may not have a national park, we have something pretty special of our own: a parks system woven into the everyday life of our community.

Parks are part of what makes a community home

The City of Decatur’s parks include neighborhood green spaces, playgrounds, athletic fields, pools, courts, gardens, nature preserves and larger destinations such as Legacy Park. Together, these spaces provide opportunities for recreation, relaxation, connection and exploration close to home.

That accessibility matters.

A national park might be the destination for a once-in-a-lifetime road trip. Your neighborhood park can be the place you visit after work, where your child learns to ride a bike, where you meet a friend for a walk, where a youth sports team plays its first game or where you sit outside for a few quiet minutes.

Those everyday experiences are part of the power of parks.

Big parks and small parks serve the same purpose

The National Park Service manages more than 400 national park sites across the country, protecting places with incredible natural, cultural and historical significance.

Here in Decatur, our parks tell a different kind of story.

At Legacy Park, visitors can experience a 77-acre historic campus with opportunities for active and passive recreation, conservation and community gathering. At Hidden Cove Park, a neighborhood effort helped preserve and beautify a small natural area with native plantings and a nature trail. Glenn Creek Nature Preserve protects a piece of Piedmont habitat within the city. And parks like Glenlake, McKoy, Oakhurst and Ebster bring together recreation, sports, play and gathering spaces for residents of all ages.

Some parks are destinations. Others are part of the daily rhythm of a neighborhood.

All of them matter.

The value of parks goes beyond recreation

The City’s Parks & Recreation Department was established in 2023 through the merger of the Active Living and Children and Youth Services divisions. Today, the department oversees a wide range of services and experiences, including parks, recreation centers, pools, tennis and pickleball, youth and adult athletics, camps, walking and cycling events, facility rentals and special events.

Its mission is simple: to provide quality experiences that promote healthy living and connections.

That mission reflects something we see every day in our parks.

Parks give us places to move our bodies and spend time outdoors. They create opportunities for neighbors to meet one another. They provide spaces for children to play and explore. They support community events, environmental stewardship and lifelong recreation.

And perhaps most importantly, they give us places where memories happen.

Celebrate a park today

National Park Day is a great reason to dream about your next trip to a national park. And this year, August 25 is also a fee-free day at National Park Service sites that normally charge admission for U.S. citizens and residents.

But you don’t have to pack the car to celebrate.

Take a walk through your neighborhood park. Bring the kids to a playground. Shoot some hoops. Go for a swim. Explore a trail. Visit a community garden. Meet a friend outside.

Or simply find a bench and enjoy a few minutes of being somewhere green.

The national parks remind us that some of America’s most important places are worth protecting, exploring and sharing. Our local parks remind us that those experiences don’t have to be far away.

There is a park story waiting to be made right here in Decatur.

Filed under City of Decatur, Decatur Greenspaces, Decatur Parks & Recreation, Legacy Park Tagged with ,

Diversify Your Routine

July 27, 2026 by Leave a comment

We know regular physical activity is important, but doing the same exercises over and over and over again can get tiresome. This Monday, give yourself something to look forward to by diversifying your workouts.

Targeting different muscle groups keeps your muscles on their toes, and, unless you’re training for a race, repetitive exercise doesn’t provide the same benefits as a varied fitness routine. With some planning, soon you’ll be able to reshape your shape.

Adaptation is Plateauing

Tricking adaptation is the key. Your body is smart; it tries something a few times and gets the hang of it very quickly. It adapts beautifully. Muscles stop getting stronger, heart rates level, and you don’t need to work as hard as you were during the first few weeks of an exercise. Avoiding repetitive motions also decreases the likelihood of injury.

Whole Body Workout

When you design your exercise routine include upper body, lower body, and cardio to have a whole-body workout. Make it fun. Mix up an exercise like jogging with some low-impact activities like crunches and squats. Or, bike for 30 minutes then do some lateral lunges to open up your hips and strengthen those muscles. Draw up a plan, put it on the fridge, and check off your weekly accomplishments. By the end of the week, you’ll be humming along with a perfect routine.

Spice it Up

Doing the same thing over and over also takes the fun out of doing it. If you like to walk, walk on the treadmill and mix it up with the incline settings. If you like to ride a stationary bicycle, try the elliptical. If you like to lift weights, take a strength training class. Or a dance class. Or a yoga class. Use this Monday to reset your routine to get stronger faster, build endurance, and trick adaptation.

By shaking up your routine this Monday, you’ll keep your body and its adaptive powers on its toes. Diversity makes you stronger but it also keeps things stimulating. Challenge yourself to get creative with your routine, you’ll be surprised by what you can achieve.

Filed under Adult Sports, Bike Decatur, Decatur Parks & Recreation, Exercise, Healthy Monday, Monday Campaigns, Yoga Tagged with , , ,

Explore Decatur’s Parks with Our Family Nature Scavenger Hunt

July 8, 2026 by Leave a comment

Celebrate Parks & Recreation Month by getting outside and discovering The Power of Nature with our free Family Nature Scavenger Hunt!

Perfect for all ages, this self-guided adventure invites families to explore Decatur’s beautiful parks while searching for local wildlife, identifying trees and leaves, spotting unique natural features, and completing fun bonus challenges. Whether you’re visiting Oakhurst Park, Glenlake Park, Legacy Park, McKoy Park, or another neighborhood park, every outing is an opportunity to connect with nature and one another.

Pick up a scavenger hunt sheet at the Decatur Recreation Center or download one here, then head out on your adventure. Once you’ve completed the hunt, return your completed sheet to the Decatur Recreation Center to receive a prize. Be sure to snap a few photos along the way and share your adventure on Instagram by tagging @decaturparksandrec and using #ThePowerOfNature.

There’s no better time to unplug, explore, and experience the natural beauty of Decatur. Happy hunting!

Nature Scavenger HuntDownload

Filed under Decatur Parks & Recreation Tagged with , ,

The Physical and Environmental Benefits of Biking

June 29, 2026 by Leave a comment

Physical Benefits of Biking in Decatur

Thankfully, most of us never forget how to ride a bike. In a community like Decatur, where neighborhoods are compact and connected, cycling is not only a fun activity but also one of the easiest ways to stay active while getting around town.

Biking offers a wide range of physical benefits that make it stand out from many other forms of exercise.

First, it is low impact, which means less strain on bones and joints compared to activities like running or jogging. That makes it a great option for people of all ages and fitness levels, whether you are riding through Oakhurst, cruising past Glenlake Park, or taking a loop around the Decatur Square.

Cycling also engages all the major muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and lower back. These muscles play a key role in balance, endurance, and everyday movement like climbing stairs or walking longer distances. On top of that, biking supports cardiovascular health, builds muscle strength, improves joint mobility, and can help reduce stress.

One of the best parts about biking in Decatur is how accessible it is. With the city’s growing network of bike-friendly streets, neighborhood connections, and Safe Routes to School efforts, you can often get where you need to go with just a bike, a helmet, and a short ride through your own community.

Programs like Bikes & Brews, a community group ride that brings riders together on Decatur’s streets, are a great example of how biking can also be social. These rides highlight how cycling is not just exercise or transportation, but also a way to connect with neighbors, explore local routes, and enjoy the city in a new way.

You do not need to be a competitive cyclist to see the benefits. A casual ride to the Decatur Farmers Market, a school commute, or a weekend loop through your neighborhood all count. You set the pace based on your comfort and goals. And along the way, biking gives you a chance to slow down and notice the small details of the city that are easy to miss from a car.

So pump up those tires and head out on Decatur’s streets, parks, and trails.

Biking for the Environment in Decatur

Biking benefits your health, but it also benefits your community. In Decatur, choosing to ride instead of drive is a simple way to support cleaner air and a more sustainable city.

Transportation is one of the largest sources of air pollution in the United States, and even short car trips add up over time. By biking for local trips, whether it is to school, work, a park, or the Decatur Square, you help reduce vehicle emissions and lessen traffic in busy corridors like Clairemont Avenue and Ponce de Leon Avenue.

Fewer cars on the road also means less congestion and less demand for additional parking and roadway expansion, which helps preserve space for parks, greenspace, and walkable neighborhoods. Bikes work within the existing street network, making them one of the most efficient and low-impact transportation options available.

Cycling is also quiet, helping reduce noise pollution and creating a calmer, more pleasant environment in residential neighborhoods and community spaces.

Most importantly, biking through Decatur helps build a stronger connection to the places we live. Whether you are riding past local parks, school campuses, or neighborhood greenways, you experience the city at a slower pace and develop a deeper appreciation for its natural and built environment.

Basic Cycling Guidelines for Staying Safe in Decatur

Riding through Decatur can be both energizing and practical, but safety should always come first for cyclists of all ages and experience levels.

The most important safety step is wearing a properly fitted helmet. Because helmet fit varies by manufacturer, it is important to adjust the straps so the helmet sits level on your head and feels secure. A well-maintained bike that fits your body is also essential for a safe and comfortable ride.

Before heading out, make sure shoelaces and loose clothing are secured to avoid getting caught in the chain. Planning your route ahead of time can also make a big difference. In Decatur, that might mean choosing neighborhood streets, bike-friendly corridors, or connecting paths that avoid heavier traffic when possible.

Visibility is especially important. National safety data shows that many bicyclist crashes occur in low-light conditions, so if you are riding in the evening or early morning, use front and rear lights and wear reflective or bright clothing so drivers and pedestrians can see you clearly.

In Georgia, bicycles have the same rights and responsibilities as vehicles on the road. That means riding with traffic, obeying all traffic signals and signs, and using hand signals when turning or stopping. Predictable riding helps everyone share the road more safely.

Always assume that others may not see you, and ride defensively, especially at intersections and driveways where visibility can be limited.

Following these basic safety practices helps ensure that every ride through Decatur is a safe and enjoyable one.

Filed under Bike Decatur, City of Decatur, Decatur Parks & Recreation, Healthy Monday, Monday Campaigns, Safe Routes to School Tagged with , , , ,

The Path Forward

June 1, 2026 by Leave a comment

For most people, a path is just a path until they actually start using it.

Then it becomes the route your kid takes to school. Or the shortcut to Truckin’ Tuesday. Or the reason you decide to bike instead of drive because places that once felt disconnected suddenly feel linked together in a new way.

This month at Legacy Park, we celebrated the completion of something that may look simple on the surface: the final segment of the multi-use PATH along South Columbia Drive. But projects like this are rarely just about concrete.

On May 5, community members gathered ahead of Truckin’ Tuesday for the segment’s grand opening, completing a long-envisioned connection linking neighborhoods, schools, and Legacy Park to the East Decatur Greenway and the broader PATH network beyond.

From a city management perspective, it’s a trail project. But in practice, it’s something much larger.

All About Connection

The newly completed segment now creates a continuous, safer corridor for people walking, biking, rolling, running, and moving throughout southeast Decatur. It strengthens connections between Legacy Park, nearby neighborhoods, Talley Street Upper Elementary, Winnona Park Elementary, and the city’s growing network of multi-modal infrastructure.

For students and families, it supports Safe Routes to School and helps make things like Walk & Roll days and bike buses not only possible, but practical. For residents, it expands access to recreation, nature, community gathering spaces, and everyday destinations without requiring a car.

“I am truly thrilled to have this segment completed,” says Mayor and Legacy Decatur board member, Tony Powers. “It further affirms our city’s commitment to active living!”

And for Decatur as a whole, it represents another meaningful step toward the city’s vision of a more connected, accessible, and sustainable future — one where more daily needs can be reached within a short walk or bike ride.

That vision matters because mobility is about more than just transportation. It’s about independence. Health. Social connection. Environmental resilience. Quality of life. It’s about creating a community — including the park’s new Village at Legacy neighborhood — where more people of more ages and abilities can participate fully in public life.

As Georgia’s highest-ranked Bicycle Friendly Community, Decatur has long invested in infrastructure that prioritizes people alongside cars. But what makes this particular connection especially meaningful is where it leads.

Legacy Park is one of the city’s largest and most unique public spaces — a place where nature, recreation, education, arts, ecology, wellness, and community life intersect. The completion of this path makes those experiences more accessible to more people in more ways.

“Legacy Park has always been about connection,” says Legacy Decatur executive director, Madeleine Henner. “Connection to nature, to community, and to one another. Completing this final segment helps weave the park more fully into the daily life of Decatur in a way that’s healthier, safer, and more inviting.”

Redefining Relationships

Beyond providing access, this final segment also changes the way the park relates to the city itself.

For years, much of Legacy Park felt somewhat inward-facing despite its size and importance. The completed South Columbia corridor now creates a welcoming public edge — one that visibly signals that the park is connected to the life of the community around it.

That connection became even more meaningful during construction, when workers uncovered 33 unmarked graves near the park’s north entrance, believed to be children who lived in our community in the mid to late 1800s.

Rather than disturbing the area, the project team redesigned portions of the path to avoid the graves entirely, shifting the alignment to follow the roadway more closely. The adjustment added complexity to the project, but it also reflected something important about how communities move forward responsibly: progress and preservation do not have to be in conflict.

At Legacy Park, honoring history is part of shaping the future.

The Larger Mission

The completed path is, in many ways, a reflection of the larger mission that continues to guide this place: making the park and the surrounding community more green, more connected, and more inviting for everyone.

Sometimes that mission looks like environmental restoration. Sometimes it looks like arts and culture. Sometimes it looks like gathering around food trucks on a spring evening.

And sometimes, it looks like a path.

A path that helps a student bike safely to school. A path that encourages healthier and more sustainable choices. A path that connects neighbors not just to destinations, but to one another.

The new South Columbia path segment completes a physical route but, more importantly, it expands the ways people can experience community itself.

Start using it. You’ll see.

Written by our friends at Legacy Decatur.

Filed under Bike Decatur, City of Decatur, Decatur Greenspaces, Decatur Parks & Recreation, Legacy Park, Safe Routes to School, Walk Decatur Tagged with , , , , ,

Make the Most Out of Your Lunch Break

May 11, 2026 by Leave a comment

Do you experience the 3:00 PM slump on weekday afternoons? Try adding a mid-day workout! Using your lunch hour to get some physical activity may have positive effects on the way you work during the day. You don’t even have to break a sweat (unless you want to)! This Monday, start incorporating an exercise routine into your work day to keep your body moving and your mind sharp.

The Center for Disease Control recommends that people of all fitness levels and ages get about 150 minutes of moderate-level activity a week – or 30 minutes a day, five days a week. Many people find it difficult to commit to a routine when they have busy lives, but if you start establishing a daily habit this Monday, it can become a normal part of your life that you won’t give a second thought! Those 30 minutes a day can also happen in smaller increments. Using your lunch break to move around for 10, 15, or 20 minutes can make a noticeable difference in how you feel.

Studies have shown that exercise impacts your cognitive performance by improving concentration, memory, creativity, and the ability to learn new things. Exercise is also a proven stress reducer, which can come in handy if you’ve been having a hectic day. So, what can you do during your lunch hour to get moving? Plenty of things!

One of the best exercises you can do is walking, an easy, cardiovascular activity that will help you clear your mind and work some muscles. Another idea is a simple yoga routine that can be done at your desk or while seated in a chair. Yoga provides another great opportunity to practice mindfulness so you can refresh your mind and body before returning to work. There are also plenty of mini-workouts you can do to wake yourself up, get your blood flowing, and get toned. For the truly dedicated fitness buff, use the time to hit the gym!

If you’re wondering when to eat if you’re using your lunch hour for a workout, eat something light and nutritious  before you get moving then have a healthy lunch when you return. Stick to a schedule and you won’t miss a beat!

Monday is a great day to start a new routine. Adding a workout to your lunch hour is a great way to make the most of your free time and keep yourself moving – and productive!

Filed under Decatur Parks & Recreation, Exercise, Healthy Monday, Monday Campaigns, Walk Decatur, Yoga Tagged with , ,

Get Moving in Nature

April 20, 2026 by Leave a comment

The sound of the wind rustling through branches, the sight of moss crawling over tree stumps, the sweet smell of fallen leaves after a fresh rain. There’s magic in the woods, but you’ve got to go find it.

In Decatur, you don’t have to go far. Make this week an afternoon of exploration with a family nature walk and scavenger hunt at places like Legacy Park, Hidden Cove Park, or along the PATH. Even neighborhood parks like Glenlake or Oakhurst offer pockets of nature waiting to be explored.

Children of all ages are drawn to the adventure and endless intrigue of the outdoors, and adding a scavenger hunt keeps them moving, engaged, and curious.

Don’t know where to start? Try a few of these ideas for your next outing.

Gather Some Goodies
There are so many treasures right under your feet. Make a list of items like pinecones, leaves, acorns, seeds, flowers, and stones. Head out to Legacy Park’s wooded trails or Hidden Cove’s creekside path and let kids collect what they find along the way.

Engage the Senses
Go beyond what you can pick up. Encourage kids to notice colors, textures, and smells. Look for something smooth, something bright, something soft, or something with a strong scent. Decatur’s parks are full of small details that are easy to miss if you’re not looking closely.

Take an Alphabet Hike
Turn your walk into a game. Can you find something for every letter of the alphabet? Acorns, bark, clovers, ducks at the pond, even something as simple as “grass” or “insect.” It’s a fun way to keep everyone engaged while exploring trails at Legacy Park or walking through your neighborhood.

Incorporate Activity Challenges
A walk can be as active as you want it to be. Use the park as your playground. Balance on a log, hop over roots, look for birds or turtles, or see who can spot the most wildlife. At Legacy Park, you might even catch a glimpse of the beaver ponds or other native species.

Whether you’re heading out for a quick walk or making an afternoon of it, Decatur’s parks make it easy to get outside, explore, and connect with nature—no long drive required.

Filed under City of Decatur, Decatur Greenspaces, Decatur Parks & Recreation, Exercise, Healthy Monday, Monday Campaigns Tagged with , ,

The History of Decatur’s Touch-a-Truck

March 11, 2026 by Leave a comment

For more than twenty years, Touch-a-Truck has been one of Decatur’s favorite family traditions. Every spring, kids climb into fire engines, honk the horns of big trucks, and meet the people who help keep the city running every day.

What started as a simple idea has grown into a beloved community event that brings families together year after year.

Where the Idea Began

The idea for Decatur’s Touch-a-Truck started in 2002, when a City of Decatur staff member attended a Georgia Recreation and Park Association (GRPA) conference and learned about the concept.

The idea was simple but exciting: give kids the chance to get up close to the trucks and equipment they see around town every day.

The following year, Decatur Parks & Recreation brought the idea to life. In 2003, the first Touch-a-Truck event was organized by longtime Parks & Recreation leader Greg White and held at McKoy Park.

From the beginning, the event was about more than trucks. It was about helping residents connect with the people and services that make the city work. Fire engines, dump trucks, police motorcycles, street sweepers, and other equipment were lined up for kids to explore, climb inside, and ask questions.

Greg White once described the event as a way to show residents “what we do as a city.”

Growing and Moving Around Decatur

As word spread and the event became more popular, Touch-a-Truck needed more space.

Over the years, the event has been hosted in several locations around Decatur, including:

• McKoy Park, where the first event was held in 2003
• The Decatur High School parking lot
• The Callaway Building parking lot in downtown Decatur
• The East Lake MARTA Station parking lot, where the event moved in 2010

Each move helped accommodate more vehicles, more families, and more opportunities for kids to explore.

Today, the event has come full circle and is now back at the Decatur High School parking lot, where it has been held for the past two years.

Adding Touch-a-Budget

Several years after the event began, the City added Touch-a-Budget, expanding the day beyond trucks and equipment.

Touch-a-Budget gives residents the opportunity to meet staff from across city departments and learn more about the programs and services funded through the city’s budget. While kids explore the vehicles, adults can stop by booths, ask questions, and learn more about how the city operates.

It’s a great example of Decatur’s commitment to making local government accessible, informative, and family-friendly.

New Activities and Traditions

Like many long-running community events, Touch-a-Truck continues to evolve.

In recent years, the event has added bike safety and education activities, including a Bike Rodeo where kids can practice riding skills through obstacle courses and learn basic bike safety.

The Bike Rodeo helps introduce young riders to safe biking habits while encouraging more families to explore active transportation in Decatur.

A Decatur Tradition

Today, Touch-a-Truck remains a free, family-friendly event that celebrates the vehicles, workers, and services that help keep Decatur moving.

Kids still climb into the driver’s seats of fire engines, check out construction equipment up close, and learn about the trucks they see around town every day.

More than twenty years after it began, Touch-a-Truck continues to do exactly what it was designed to do: bring the community together and connect residents with the people who help make Decatur such a special place to live.

Filed under Bike Decatur, CFCI, City of Decatur, City of Decatur School System, Decatur Parks & Recreation, Safe Routes to School, Walk Decatur Tagged with , , , , ,

Celebrating Georgia Arbor Day in Decatur

February 20, 2026 by Leave a comment

Today, February 20, is Georgia Arbor Day, a time to recognize the important role trees play in our health, environment, and community. While National Arbor Day is celebrated in April, Georgia observes it earlier because late winter is the ideal time to plant trees in our region while they are still dormant.

Trees do far more than beautify our neighborhoods. Research shows that urban trees improve air quality, reduce heat, support mental health, and even lower rates of chronic disease by encouraging outdoor activity and creating more comfortable spaces for people to walk, bike, and gather. Simply being around trees has been linked to reduced stress and improved overall well-being.

In Decatur, caring for our urban canopy is part of how we support a healthier, more connected community. This year, residents have an opportunity to celebrate Arbor Day together at the upcoming Seed and Scion Exchange on March 1 from 10 a.m. to 2 p.m. at The Wylde Center (435 Oakview Road). This casual, drop-in event invites community members to share seeds and scion cuttings, pick up pre-ordered fruit trees, and connect with neighbors who love growing things.

City of Decatur arborists will also be on site to celebrate Arbor Day by giving away native tree and shrub seedlings in limited quantities, available first come, first served. Beginning at 10 a.m., arborists will offer a tree planting and care class, followed by opportunities for participants to either take seedlings home or help plant a native tree or shrub at Decatur’s Green Street property.

Available species include Beech, Burr Oak, American Persimmon, Flowering Dogwood, Sourwood, Witch Hazel, and Ninebark.

Planting trees is an investment in the future. It supports cleaner air, cooler neighborhoods, stronger ecosystems, and healthier people. Whether you plant a tree in your yard, volunteer in your community, or simply spend time outdoors under the canopy, every action contributes to a greener and more vibrant Decatur.

We hope you will join us in celebrating Georgia Arbor Day and growing something together.

Filed under City of Decatur, Decatur Greenspaces, Decatur Parks & Recreation Tagged with , , ,

Refill Your Tank: Simple Self-Care for a Happier, Healthier You

January 12, 2026 by Leave a comment

Sometimes we forget the toll that hard work can take on our minds and bodies. Between jobs, family, schedules, and the endless “just one more thing,” it’s easy to run ourselves on empty. But living with the needle stuck on E isn’t heroic — it’s exhausting.

Stress happens to everyone. Whether you’re working all day, caring for kids, or juggling both, the pressure adds up. When we don’t pause to recharge, even the smallest tasks feel heavier. The good news? You don’t need a vacation or a complicated routine to feel better. Small, intentional moments of self-care can make a big difference.

This Monday, take a moment to disconnect from stress and reconnect with yourself. Here are a few easy ways to do it.

Quick Self-Care You Can Do Right Now

Go for a walk.
Feel the air, notice the temperature, and let the warmth of the sun or the cool breeze ground you. Look up at the clouds. Even a short walk can reset your mood.

Take a breather anytime, anywhere.
Pause for a minute. Take a deep inhale that fills your belly, hold it for a beat, then exhale slowly and completely. Repeat for a minute and let your nervous system settle.

Try a yoga moment.
Stretch at your desk or in your living room. Reach your arms overhead, fold forward, and gently move your body. Even a few simple movements can release tension and wake you up.

Water works.
A warm bath or shower is one of the simplest ways to relax your muscles and take a break from screens.

Call a friend.
Sharing a laugh or catching up with someone you care about is a natural stress reliever.

Sleep.
Go to bed a little earlier. Read. Stretch. Let your body truly rest. Good sleep is one of the most powerful forms of self-care there is.

Take It a Step Further with Decatur Parks & Recreation

If you’re ready to turn these simple habits into something you can stick with, Decatur Parks & Recreation offers welcoming, low-pressure ways to build self-care into your week.

Wednesday Walks
Get outside, get moving, and connect with neighbors during our weekly neighborhood walks.

  • 2–3 mile guided walks through Decatur neighborhoods
  • No registration required
  • Drop-in Wednesdays at 10 a.m.
  • Meet outside the Decatur Recreation Center

It’s the perfect way to combine movement, fresh air, and community — three powerful stress-busters in one.

Deep Stretch / Yin Yoga
Slow down and let your body truly unwind with this gentle, restorative yoga class. Yin and Restorative poses are held longer with support, allowing you to release tension in your muscles, joints, and connective tissue.

  • Thursdays at 10 a.m.
  • Instructor: Cheryl Burnette
  • Bring a mat and a yoga blanket or large towel
  • Fee: $60 Residents / $85 Non-Residents, or $15 drop-in

Most poses are done seated or lying down, making this a wonderful option if you want a calm, supportive way to stretch and relax.

Self-care isn’t selfish — it’s how you keep showing up for the people and things that matter. This Monday (and every week), give yourself permission to refill your tank. A little movement, a little stillness, and a little community can go a long way toward a longer, happier, and healthier life.

Filed under City of Decatur, Decatur Parks & Recreation, Exercise, Healthy Monday, Monday Campaigns, Walk Decatur Tagged with , , ,

← Older posts