Move It Monday: Reach for Better Posture

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Good posture helps you maintain correct form while exercising, which results in fewer injuries and greater gains! Working on balance can strengthen your abilities in tennis, golf, running, dancing, skiing, walking – and just about any other sport or activity. The good news: You can improve your posture with a few simple exercises.

Read more about the benefits of improving your posture and some tips on how to do so here.

Move It Monday: The Monday Mile

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The Monday Mile is a fun way to jump-start your week with a healthy dose of physical activity. Walk, jog or run the Monday Mile with friends, family and co-workers, and enjoy positive health benefits while socializing with others and making a commitment to stay fit throughout the week.

For information about running and walking in Decatur visit http://www.decaturga.com/activeliving.

Healthy Monday: “Checkout” Your Abs

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As we move about our lives we often find ourselves spending time waiting in lines. Use this downtime to do a mini ab workout to strengthen your core! Check out these simple exercises to stay active throughout the day.

Move It Monday: Sneak in a Little Exercise

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Too busy to exercise? Studies show that short bouts of exercise several times a day can help you fulfill, and even go beyond the federal guidelines for physical activity. Read more information  at http://www.moveitmonday.org/short-bouts-exercise/

 

 

Move It Monday: Free Workouts at Home

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You may also just want to take walk. Come by Decatur Recreation Center and walk or run on our elevated track. It’s free too!

For more information visit http://www.moveitmonday.org/8-cheap-ways-exercise/

 

 

 

 

Enjoy a FREE Pure Barre Class on the Square!

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Pure Barre Decatur is celebrating their 1 Year Anniversary on Saturday, May 14 with a FREE community class on the Decatur Square.

The class will be from 10 – 11 a.m. followed by a “block party” until noon. Participants will enjoy retail discounts, refreshments and giveaways!

Register for the community class here.

 

Celebrate World Tai Chi-Qigong Day on Saturday

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Move it Monday: Fall in Love with Fitness

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Falling in love with fitness means finding exercise you love and want to return to.

Any routine done mechanically day after day can dull your muscle response, making your workouts less effective. But when you put your heart and passion into something, especially movement, you always get back more energy and joy. So ditch that monotonous treadmill and try out something novel that could really pump up your fun quotient.

For 7 ideas on how to take the “ugh” out of fitness, click here.

Healthy Monday (On Tuesday!)

15 minutes a day

Walk the track at the Decatur Recreation Center.

Join us for one of our Active Living walks.

Take a bike ride.

Do some yoga.

Have FUN!!

Healthy Monday Reset: Warm Up and Cool Down

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For more information visit http://www.healthymonday.org.