Try Some Mindful Walking This Monday

From our friends at the MondayCampaigns.org:

Make Monday an occasion to try some mindful walking when you need to de-stress for a few minutes between activities. Any style of mindfulness is a robust antidote to stress. Mindfulness engages your normal powers of awareness and is something you can do anytime, anywhere.

Here are some steps to follow for a short and easy session of mindful walking.

Move It Monday: Stay Active to Stay Healthy

From our Friends at MondayCampaigns.org:

Do you want to improve your strength, balance, and flexibility, have more energy, sleep better, feel happier, and reduce your risk of heart disease, type 2 diabetes, and certain cancers?

The answer is simple: start (and stay) active.

Regardless of your age or ability level, getting active—whether it’s walking, jogging, strolling, rolling, stretching, yoga, dancing, or weightlifting—can positively impact your physical and mental wellbeing and lead to a better quality of life.

Here’s how regular physical activity can transform your day-to-day life.

Move It Monday: Start Your Day with a Stretch

From our friends at MondayCampaigns.org:

Exercising from bed sounds too good to be true, but with bed yoga, it’s possible to start your morning with a rejuvenating workout from the comfort of your mattress.

Yoga is a form physical activity that combines stretching with light, flowing movements. Practicing yoga can help improve range of motion and circulation, as well as relieve stress and anxiety. Yoga requires the synchronization of movement and breath, and this alignment of body and mind is the perfect way to ease into the day.

Follow along with our instructional video.

March is Nutrition Month: What to eat before and after workouts

From our friends at MondayCampaigns.org:

What you eat before and after you exercise is almost as important as the workout itself. Food is your fuel—it gives you the energy necessary to be active and focused, and it also provides the nutrients required to build muscle and bone strength, as well as help the body recover post workout.

This Monday, in honor of Nutrition Month, plan some meals around your workouts.

Destress Monday: Managing Challenging Emotions

From our friends at MondayCampaigns.org:

There are times in life when powerful emotions can overwhelm you. But being swept away has its consequences. Uncontrolled anger can impact your relationships and even your health. You might feel your heart racing or tension in your body. Research suggests that anger may even be a risk factor for coronary heart disease.

So, how do you bring intense emotions under control? Acknowledge your feelings and restore calm with the simple ideas found here.

Do a Monday Mile for your Heart

From our friends at the MondayCampaigns:

February is American Heart Month and we’re highlighting some of the positive impacts physical activity can have on your heart. Being more active can offer many benefits to your health. It can help reduce stress, build muscles, and increase your endurance. It can also boost your heart health!

Walking is something many of us do every day, several times a day. When it’s done for more than 30 minutes a day, it can be a great exercise for people at almost any level of fitness.

Here’s why just 30 minutes of walking a day can make a difference.

Move It Monday – February is Heart Month

From our friends at the Monday Campaigns:

Your heart is a muscle, and just like your biceps and quadriceps, it too benefits from a weekly workout. Because when your heart doesn’t get the care and attention it requires, problems can develop. So how much exercise do you need to help your heart thrive? Not much!

Find out more.

Destress Monday: Take a Rainbow Walk

From our friends at the MondayCampaigns.org:

This Monday, look to encourage the children in your life to embrace the concept of mindfulness. Although the idea may seem abstract at first, DeStress Monday has developed a number of tools that can help children, adolescents, and teenagers get a better grasp of how mindfulness practices should make them feel.

Start with these three simple practices.

Move It Monday: Get Fit Using Body-weight

From our friends at the Monday Campaigns:

Your most useful piece of fitness equipment is always close by. Yes, we’re talking about your body. Body-weight exercises, also known as calisthenics, are beneficial to people of all ability levels.

This Monday, try to boost your fitness routine with these 5 simple bodyweight exercises you can do anywhere.

Move It Monday! The Benefits of a Home Workout

From our friends at The Monday Campaigns:

Once you start working out from home, you may never want to return to the gym again. Think about it: there’s no need to get in a cold car, change into gym clothes, wait for machines, or breathe in all those curious aromas.

This Monday, we’re breaking down all the benefits of a home workout, so that you can jump-start your physical activity regimen and meet your fitness goals without having to step foot in a gym.

Learn more about the benefits of a home workout and get started today.