Just Keep Moving with Bobbie Elzey

Bobbie Elzey is living an extraordinary life. From a schoolteacher and dancer to a pioneer for dance aerobics, Bobbie has paved the way for many females in the health and fitness industry. Beginning her fitness journey in the 1970s at a local YMCA, she built a dance fitness program with five participants to 1,000 participants. She ventured her way to Russia to teach across the country and to judge the National Competition for Aerobics eventually making her way to teach in Decatur in 1985.
Bobbie has taught Dance Aerobics and Functional Exercise for Seniors with Decatur Active Living for the past 36 years. Bobbie quickly became a staple and champion for health and fitness as well as our older adult population. We had the opportunity to sit down with Bobbie to hear her advice on how to prioritize health and wellness, especially for the older adult population.

Bobbie’s Health and Wellness Advice:

  • Age and disease should not be a roadblock to exercise!
  • To be successful in staying active, be sure to find activities that you enjoy. Think about what fitness activity you enjoyed during your childhood and do that now.
  • Every day movement and balance is important. Older adult populations can develop muscle quickly and gain confidence.
  • Challenge yourself with movement, balance, and strength activities daily. Get up and get moving!

Just Keep Moving with Bobbie’s classes at Decatur Recreation Center. Visit our website to learn more about our programs and be sure to contact Bobbie at www.lzaerobics.com to learn about her weekly classes and pricing.

Biketober starts next Friday!

Roll with us next month for Biketober! Check out our biking programs and don’t forget to sign up for our We Bike Decatur team with Love to Ride.

Third Friday Bike Ride is Friday, August 20

Join Decatur Active Living for this social-paced bike ride around Decatur neighborhoods. We bike approximately six miles and no-one will be left behind. Please wear a helmet and mask. This ride is not appropriate for children.

Meet in front of the Decatur Recreation Center and be ready to put wheels down at 6:30 pm.

Move It Monday! Write Your Own success Story

From our friends at MondayCampaigns.org:

This Monday, keep a record of your workouts. Tracking your fitness accomplishments will help identify useful patterns, reveal a picture of your overall performance, and help you stay on top of your progress.

Previously, we’ve covered how and why to keep a journal. We’ll now share tips on what to write down to keep you motivated and inspired.

  • Set a goal. 10,000 steps in a day? 20 minutes of non-stop cardio three times a week? Three weight-lifting sessions in a week? 30 minutes of laps every Saturday? Whatever it is, put it on the horizon. This is your goal.
  • Keep track. Track your numbers every day and be accountable. A possible entry would include: Date, exercise, time, distance, and any other miscellaneous notes – like how it made you feel or what you might need to change to bring you closer to your goals.
  • Find activities you enjoy. When you’re invested and having fun, you’re more likely to want to achieve your fitness goals. Be adaptable, not only will you work more muscles, but fitness may be less routine and more fun. Also, consider making fitness more social by inviting your friends or taking a class.

This Monday, use your personal data to see the big picture. When you see all your fitness accomplishments in one place, you’re more likely to feel a sense of completion and be motivated to achieve your fitness goals. Plus, it feels good!

Adult & Senior Programming is BACK!

We are thrilled to re-introduce adult and senior programming and cannot wait to see you there. Check out the image below to see our offerings for August. Be sure to contact Sara Holmes at sara.holmes@decaturga.com to register for programs.

Recreation Centers Open August 2 for Classes and Open Gym

Decatur Recreation Center and Ebster Recreation Center will open on Monday, August 2nd for classes, programs and open gym.

We are following COVID protocols and visitors will be greeted with the following upon entering:

*Temperature Checks
*Sign-in via QR code or Contract tracing notebook
*Facemasks are required when entering the building, moving through the building, or while waiting for open gym play. You may remove your mask while participating in exercise.

The following programs will be offered:

*Adult and Senior Programming
*Exercise Programming at Decatur Rec.
*Adult Open Gym Activities
*Youth Open Gym Activities

For more information and a detailed schedule, click here.


Parks and Recreation Month comes to an end!

Parks and Recreation Month is coming to an end but our programming continues on. Our last scheduled program for the month was our Wednesday Walks with a Special Guest. This week we had the pleasure of Mayor Garrett joining us to tell participants about Legacy Park and the future plans for the area. Legacy Park Caretaker – Doresy Nobles – led walkers through a tour of the beautiful Moore Chapel.

A sincere thank you to Mayor Garrett, Decatur City Commissioner Kelly Walsh, City Manager Andrea Arnold, and Active Living Board Member Jack Kittle for joining us for our Wednesday Walks in July. Participants enjoyed getting to know each special guest and learn more about each of the parks visited – Glenlake Park, Oakhurst Park, Hidden Cove, and Legacy Park.

Mobile Recreation Center hit the target!

Our Mobile Recreation Center hit the bullseye this month. We introduced Archery and saw our next Olympians. It’s a joy to see everyone having fun and being active. Stay tuned to learn when our Mobile Recreation Center will come to your neighborhood.

3rd Friday Bike Ride this Friday, July 16th at 6:30 pm

Join us for our 3rd Friday Bike Ride this Friday! Meet us in front of Decatur Recreation Center. This is a no drop ride. Wheels on the ground at 6:30 pm. Arrive early to see the Pedego eBike demo from Pedego Atlanta and receive a FREE 1-hour rental passes.

Mayor Patti Garrett joins Active Living’s Walking group for Parks & Recreation Month

As part of our Park & Recreation Month festivities, Active Living’s Walking group will visit a local park and have a special guest for each walk. This week we were pleased to have Mayor Patti Garrett join us for our weekly walk around Glenlake Park. Want to hear more about the walk? Click here to read The Champion article.

Active Living’s walking group meets weekly on Wednesday at 9:00 am. All walks will begin and end at Decatur Recreation Center (231 Sycamore Street). No registration needed, just meet us at the rec!