Active Adult Newsletter for Spring Program is HERE! See details below and contact Sara Holmes to register.

Free Community Classes on the Square in March

All levels Yoga on the Square – Tuesdays at 10 am. Free. Masks and registration are required. Class is limited to 10 participants. Register here: https://www.signupgenius.com/go/70A0E48A8AB29A2FF2-alllevels

Body Positive Boot Camp – Thursdays, 11:30 am – 12 noon – for all levels and all body shapes; taught by Abbey Griffith owner of Clarity Fitness. Free. Masks and registration are required. Limited to 10 participants. Register here: https://www.signupgenius.com/go/70A0E48A8AB29A2FF2-body

Contact Cheryl.Burnette@decaturga.com for more information.

Free Senior Homebuying Seminar tomorrow – Tuesday, February 23 at 6pm.

Our Art in a Bag program is back for Valentine’s Day! Head to Glenlake Tennis Center to pick up your Valentine’s craft.

Upcoming Social Security Classes

Join classes by registering via Zoom links below.

Social Security –

https://us02web.zoom.us/webinar/register/WN_C8EHM8G3RN6raRvZj4u4qw

Upcoming Medicare Basics and Social Security Classes

Join classes by registering via Zoom links below.

Medicare – https://us02web.zoom.us/webinar/register/WN_Jcln6DRCT2mIrnqBYnDpdg

Social Security –

https://us02web.zoom.us/webinar/register/WN_C8EHM8G3RN6raRvZj4u4qw

Warm Up With a Foam Roller

At first glance, a foam roller seems like a low-tech piece of fitness equipment, but this simple, tube of compressed foam is high value. When used correctly, a foam roller can help reduce muscle soreness, increase joint range of motion, release muscle knots, aid in the management of fibromyalgia, and even lessen feelings of fatigue and sadness.

Try out these three basic foam roller exercises.

Join Kaiser Permanente for their Healthy Nutrition virtual class on Thursday, Nov. 12th

Join by clicking here! Class will start at 11:00 am.

Decatur Active Living is offering Sports Conditioning for Youth

Decatur Active Living will be offering a four week, one hour conditioning program for boys and girls ages 8-14. The sessions will be held twice a week on Wednesdays and Saturdays beginning November 18; exact times will be determined by the number of participants. Class sizes will be limited and all safety protocols will be in place.

The purpose of conditioning is to get youth in shape, teach them how to create healthy habits, and to get athletes prepared for their next athletic season.

Registration is via RecTrac and begins November 12. Cost is $75 for residents, and $100 for non-residents.

For more information, contact Stacy.Green@decaturga.com.

Info at a Glance:
*Registration Begins Thursday, November 12
*Ages: Boys and Girls ages 8-14
*Sessions Begin Wednesday, November 18
*Sessions End Saturday, December 12 Sessions
*Days: Wednesday, 5:00pm  and Saturday, 10:00am -1:00pm
*Location: Ebster Field
Fees: $75 Decatur Residents/$100 Non Residents
 

Flamenco Dance Class

Relieve some stress and dance the night away in your home! Signup for our virtual Flamenco Dance class. Click here to register.