Healthy Monday: Vary Your Vitamins

It can be tempting to focus on just one variable when deciding if a food is healthy, but even calories don’t tell all. It’s important to also choose nutrient-dense foods: a high fiber, vitamin rich meal will keep you fuller, longer and help you eat less overall. Nutrition labels list how much of each nutrient is in a serving.
 
Use nutritional labels this week and see if you’re getting the most bang for your bite! Try replacing some of your empty calories with nutrient-dense foods.