Healthy Monday: Take Time to Keep Track

Are you keeping a food and fitness journal? Writing down your daily meals and exercise can help you stay accountable for your actions. You can also use your journal to see what strategies have worked for you and where there’s room for improvement.
 
Start a daily journal this Monday. Check in each week to see how your food and fitness choices impacted your weight, stamina and mental well being. Then consider what you can do to stay successful. Have fun with journaling by using an online tool, smart phone app. attractive notebook or reward stickers!