Healthy Monday: Drink to Your Health

Decreased energy, headaches, and dizziness are all early symptoms of dehydration. Drinking an adequate amount of water can help you lose weight, improve the appearance of your skin, re-energize you, reduce the risk of serious health problems, and keep you performing at your best!
 
This week, make an effort to increase your water intake. Stop at every water fountain you encounter for a drink, always try to have a bottle of water in sight, enjoy a tall glass with every meal and avoid caffeine and alcohol. To jazz things up, you can always add a squeeze of fresh lemon or a splash of fruit juice.