Healthy Monday: Go on a Veggie Adventure

It’s not always easy to try new foods, but a diverse blend of fruits and vegetables in your diet can help you maintain your weight and stay healthy. Exploring, preparing and tasting new produce can also be a fun way to discover new flavors; it’s all in how you look at it!
 
Explore three new fruits and veggies by incorporating them into your diet this week. Go online for healthy recipes and preparation tips and congratulate yourself for trying something new! If you find a favorite, pick out a few more recipes and add them to your usual rotation.