Healthy Monday: Research for the Road

There’s no reason you can’t eat well while you travel! Plan your meals the way you would plan your wardrobe or lodging: go online to find local eateries and menus, pack healthful snacks or schedule a supermarket trip when you arrive at your destination. Then come up with a plan for how you will fit healthful meals into your itinerary.
 
If you’re planning an upcoming vacation or business trip, take time to consider your meals. Having a idea of what’s available will help you feel in control and reduce your chances of overdoing it.