March is National Nutrition Month!

March is National Nutrition  Month and this year’s theme is “Eat Right with Color”. Growing up, I always heard that the more color you have on your plate, the more nutritious and balanced your meal was. Turns out Mom was right!

Try making a Rainbow Fruit Salad: Combine in a bowl: 1 mango, peeled, pitted and cubed, 1 cup blueberries or red grapes, 1 cup melon cubed, 1 banana sliced and 1/2 cup orange juice. Pour the juice over the fruit and stir. Serve at room temperature and enjoy with three more friends (the recipe serves 4).

For some Nutrition games to play while enjoying your snack, click here.

Do you have some colorful, favorite recipes to share? Send them in and share with the rest of us!

For more information about National Nutrition Month, click here.

Eat healthy and stay active in Decatur.

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