Qi Gong Class at Woodlands Garden

This sounds like a wonderful way to spend some time on Wednesday afternoons.

Neil Norton invites you to join him for his Four Season, Five Element Medical Qi Gong  Class at Woodlands Garden in Decatur on Wednesdays from 12:30 pm to 1:30 pm.   The cost of the program is $80.00 and half the proceeds go to Woodland Gardens.  The class will be limited to ten people.   Contact Neil nilo@mindspring.com to reserve a spot.  Classes will be held   8/24, 8/31, 9/7, off, 9/21, 9/28, 10/5, 10/12, 10/19.   There is an indoor space available so classes will be conducted rain or shine. 

Qi Gong is from China and it dates back to more than 5,000 years ago.  It can mean “breathe work” and typically involves making simple movements that are then tied into your breath.  There are many types of Qi Gong.  Qi Gong is very common in China and is practiced in schools, parks, and work places throughout the world.  Tai Chi is a form of Qi Gong with martial applications.  Neil teaches a form of Qi Gong referred to as Four Season, Five Element Medical Qi Gong .  Exercises are developed to create harmony within your health during the transition between seasons utilizing the Five Element system from traditional Chinese medicine.  Qi Gong is accessible to most anyone and may be practiced both indoors and outdoors.

Leave a Reply