Healthy Monday: There’s More to Fit than Fat

November 28, 2011 by Greg White 1 Comment

Just because a food is branded as “low-fat” or “fat free” does not necessarily mean it’s a healthy choice. Check food labels to make sure fat hasn’t been replaced by unnecessary sugar, calories and artifiical flavorings. When in doubt, opt for whole foods instead.

Filed under City of Decatur, Decatur Active Living, Youth Sports Tagged with Children and Youth Services, City of Decatur, Decatur Active Living, Decatur Youth Fund, Healthy Monday, Oakhurst Community Garden, Safe Routes to School

One Response to Healthy Monday: There’s More to Fit than Fat

Cherry D says:

December 21, 2011 at 3:44 pm

Hi Greg,

Thank you for supporting the Healthy Monday Movement. Thought you would be interested in reading our release: How Monday Can Help You Keep Your New Year’s Resolutions. Here’s the link to the release:
http://www.newswise.com/articles/view/584143/?sc=dwhp

Why Monday? It’s the January of the week, the perfect time for a fresh start – the day all health breaks loose! People are more likely to begin exercising, start a diet or quit smoking on Monday than any other day. It’s a call to action built into every calendar – offering 52 chances a year to live a longer, healthier life.

Look forward to sharing our new 52 Healthy Monday Tips in 2012.

Here’s to a healthy, happy New Year,

Cherry from The Monday Campaigns

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