- Start off with an easy stroll/warmup for five minutes.
- Increase your intensity for five minutes.
- Find a bus stop or a park bench and do one set of tricep dips.
- Do “city-block” intervals for the next five minutes: Alternate between a slower pace and a faster pace on each block.
- Find a flight of stairs, and walk up taking two steps at a time. Push up through your foot as if you were doing lunges. Walk down and continue for one minute alternating up and down.
- Do another set of “city-block” intervals.
- Find a bench, tree, pole or wall and perform standing push-ups.
- If time and energy persist, do five more minutes of “city block” intervals.
- Find a pole, tree or wall and do one set of calf raises.
- Cool down with an easy five minute stroll.
- Be sure to stretch out your legs when you are done.
- Have fun!!
Ideas from The Walking Deck by Shirley Archer,published by Chronicle Books.