Take A City Walk

Getting bored with your usual walk? Try taking a “City Walk”

Start off with an easy stroll/warmup for five minutes.
Increase your intensity for five minutes.
Find a bus stop or a park bench and do one set of tricep dips.
Do “city-block” intervals for the next five minutes: Alternate between a slower pace and a faster pace on each block.
Find a flight of stairs, and walk up taking two steps at a time. Push up through your foot as if you were doing lunges. Walk down and continue for one minute alternating up and down.
Do another set of “city-block” intervals.
Find a bench, tree, pole or wall and perform standing push-ups.
If time and energy persist, do five more minutes of “city block” intervals.
Find a pole, tree or wall and do one set of calf raises.
Cool down with an easy five minute stroll.
Be sure to stretch out your legs when you are done.
Have fun!!