Healthy Monday: Get Your Game On

A work-out doesn’t have to feel like work! People who engage in entertaining, social activity are more likely to stick to it long term, so add some fun to your fitness. Fly a kite, dance around the room, start a family football game or play a back-yard game of catch; anything to get moving!
 
Stay fit this week by coming up with two entertaining ways to exercise. Try recruiting friends, family and coworkers, or check out listings for intramural sports at your local community center, college or place of worship. Include outdoor activity on Halloween for some seasonal fun!