Healthy Monday: Strategize to Subdue Stress

stress-less-mind-map-2000pxThere are many ways to beat stress, but you’ll find that some work better than others.

Keeping a positive attitude, stepping out of the situation, enjoying a laugh, accepting that there are things we cannot control, and asserting your feelings instead of becoming angry or passive are all methods that can lead to less stress and a happier life.

This week, consider which tools have worked for you before and perhaps try out some new ones. Having a few “go-to” stress-reducing techniques up your sleeve can make all the difference.

For more information as well as the 50 Common Signs and Symptoms of Stress, click here.

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