Healthy Monday: Strategize to Subdue Stress

stress-less-mind-map-2000pxThere are many ways to beat stress, but you’ll find that some work better than others.

Keeping a positive attitude, stepping out of the situation, enjoying a laugh, accepting that there are things we cannot control, and asserting your feelings instead of becoming angry or passive are all methods that can lead to less stress and a happier life.

This week, consider which tools have worked for you before and perhaps try out some new ones. Having a few “go-to” stress-reducing techniques up your sleeve can make all the difference.

For more information as well as the 50 Common Signs and Symptoms of Stress, click here.

One Response to Healthy Monday: Strategize to Subdue Stress

  1. Pingback: Think your way out of aging | Let's-Think-Together

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