Healthy Monday: Serve Up a Healthy Portion

Often the actual serving size of our favorite foods is significantly smaller than we assume.

food_labelWhen checking nutrition labels, be on the lookout for the suggested serving size. It’s at the very top and can help you avoid some serious damage to your diet.
Learn about portions this week by laying out some of your favorite snacks according to their suggested serving size. Consider whether or not the amount matches your usual consumption.

For more Healthy Monday tips click here.

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