Healthy Monday: Makeover Your Meal Experience


Often, mealtimes are anything but relaxing; the chaos of everyday life leaves hardly any time to enjoy dinner! However, studies show that a relaxing dinner experience is beneficial to everyone, whether you’re eating alone or with your family.

In order to create a positive dining atmosphere, turn off all technology and eat at a table with place settings.

This week, schedule at least one relaxing dinner to enjoy time with your family and/or friends. The dinner doesn’t have to be perfect, either. As long as you’re enjoying the meal, there’s no need to stress about any mistakes that occurred while planning, preparing, or cooking.

family dinner


For more information on healthy living, visit The Monday Campaigns.

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