Healthy Monday: Off Limits Can Lead You Off Track


Forbidding certain foods is a common weight-loss strategy, but studies have shown that this can actually lead to overeating.

Restricted dieters often satiate cravings for their forbidden food by eating other high-calorie items, which can lead to weight gain.

Learning how to effectively cope with trigger foods will leave you feeling in control and improves your chances of maintaining healthy eating habits.

Instead of fearing your favorite foods, figure out how to budget a small portion into your week.
Simply removing the “forbidden” label from a food can greatly reduce cravings for it!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s