Healthy Monday: Keep Monday on Your Mind

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Congratulations on a full year of healthy habits!

Even if you still have a ways to go on your goals, now’s the time to celebrate all your progress.

As you look to the coming year, think about the weekly habits that worked best for you and the areas where you could have used a little extra help.

Remember to check in with yourself every Monday to stay accountable and see results!

This week, think about what has worked for you in the past and what you’d like to achieve in 2014.

Set your resolution and determine the steps you need to take to be successful.

For more Healthy Monday information click here.

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