Healthy Monday: Kick Soda to the Curb

Diet-soda-can

Soft drinks are the single largest contributor to Americans’ intake of empty calories, and numerous studies have linked increased intake of sweetened beverages to rising American obesity rates over the past few decades.

This week, kick your soda habit to the curb by trying unsweetened tea, which is fancy and delicious.

Don’t forget to keep those pinkies up.

For more Healthy Monday tips, visit mondaycampaigns.org.

 

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