Healthy Monday: Choose Whole Over Processed

thCA1G5TP3Nutrients are most concentrated when foods are in their natural state. By choosing whole over processed food, you can avoid additives and reap the benefits of eating
naturally.

This week, cook your own meal entirely with ingredients from whole products.

For information on keeping healthy, visit www.mondaycampaigns.org.

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s