Healthy Monday: Talk It Out

stressAlthough it can be hard to discuss stressful situations, carrying a burden on your own is usually not the answer.

Part of moving forward and remaining calm is finding a solution.

This week, ask friends or family to lend an ear. They may be able to offer insight that you wouldn’t have seen otherwise.

For more tips on staying healthy, visit http://www.mondaycampaigns.org.

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