Healthy Monday: Put A Healthy Twist on Your Favorite Food

healthy monday headerYou shouldn’t have to deprive yourself of comfort foods to stay healthy! In moderation, healthier versions of your favorites can be part of a healthy lifestyle. It can be as easy as changing an ingredient or using a different cooking method. This week, swap out for a healthier alternative in your favorite comfort dish. Try using applesauce instead of oil next time you bake for example.

For more information on staying healthy, visit http://www.mondaycampaigns.org for lots ideas.

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