Healthy Monday: Embrace Your Creative Side

healthy monday headerRecent research shows that cultural activities, such as going to a museum exhibit or creating an art display, increase happiness and satisfaction in life while decreasing depression and anxiety. Activities that involve being active in the creative process are more beneficial than passive and receptive activities (i.e. watching television).

This week, experiment with a creative activity that interests you; it can be anything from photography or painting to arranging flowers or singing.

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