Stretches and deep breathing will be the focus of yoga sessions on Thursdays. We will start with a warm-up and move into postures that work on building flexibility and strength. We will work with both classical postures and contemporary modifications. The session will include gentle and active routines that linger on postures or work through a flow sequence, tailored to suit the audience and the mood of the day. While prior yoga experience is not necessary, an active lifestyle and healthy diet will help you get the most out of your practice.