A Healthier March Madness
March 28, 2017 Leave a comment
Got plans for the big games this weekend? Sports and unhealthy snacks usually go hand in hand, but they don’t have to! Most snack foods are high in calories, saturated fat, and sodium. And face it, it’s easy to overeat these salty, fatty foods when the game’s on. Try these substitutions to lighten up your gametime fare while cheering your team to victory.
Instead of this: Try this:
Sour cream, cheese, and mayo in your dips Reduced-fat versions of these ingredients
Fried chicken wings Baked chicken strips
Crackers, chips, and pita chips Vegetable dippers
Queso dip Fresh guacamole
Regular pretzels Whole wheat pretzels