Healthy Monday: Try Falling for Autumn

healthy monday From our friends at the Monday Campaigns:

Happy Healthy Monday!

Autumn is the most soothing of the seasons: The lush of greens of springtime have given way to regal shades of auburn, gold, and crimson; the air is crispy and chill; the swimsuits and warm-weather tops have been stored away make room for light jackets and worn-out jeans.

The changing of the seasons provides an opportunity to reflect and recognize the changes occurring in our own lives. Embracing this time of year as a period of introspection and mindfulness can uplift the spirit and prepare us for the winter months ahead.

See our mindfulness practice for appreciating the sensations of the season this Monday.

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