From our friends at the MondayCampaigns.org:

As the silent chill of winter finally gives way to the mild melodies of spring, it’s time to get reacquainted with nature. And thanks to daylight savings, we now have an extra hour of sunshine for outdoor activities. The crisp fresh air, the smell of the foliage, the warmth of the sun, all these elements can heal and rejuvenate. 

This Monday, destress by exploring a garden or park near you! It can benefit your mind, body, and soul. Take a stroll through a park on your way to work, enjoy your lunch hour in a garden near your office, or sit on a lawn for an outdoor evening concert or movie

.Learn more about the stress-relieving power of spending time in nature.

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