DeStress Monday: Savor Life’s Little Moments

From our friends at

It’s said that happiness is found in the journey, not the destination, and there’s no day better suited for this maxim than Monday. Because when you reflect on the brightest moments of your typical Monday, it’s the ordinary stuff—the first sip of coffee, a good playlist, family downtime, dinner and a movie, the dog—that truly lifts your spirits and brings you the most joy.  

Change your focus to recall the positive this Monday for unexpected results. Savoring and focusing your thoughts on positive events is a way to shift to the positive and deflect stress.

Here are three ways you can savor the positive.

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