Healthy Monday: Shake Your Salt Habit

downloadDid you know that you can train your taste buds to enjoy less salt? When you gradually cut back on sodium in your diet, your palate will adjust too; plus you’ll¬†experience all the subtle flavors that you’ve been missing.

Start reducing your salt intake this week. Simply cut back or substitute with spices and herbs.

Don’t worry, you won’t hurt its feelings.

For more Healthy Monday tips and information, visit http://www.mondaycampaigns.org.