Healthy Monday: Small Steps Can Lead to Big Changes

For more information and weekly tips on staying healthy, quitting smoking, nutrition and more, visit http://www.mondaycampaigns.org.

Healthy Monday: A New Year Every Week

Congratulations on a full year of healthy habits!

Even if you have a ways to go on your goals, you should be proud of all your hard work. Remember that Monday is your weekly opportunity to reset your intentions, build on your progress and start again if you’ve had setbacks. Challenge yourself one week at a time and you’ll be there in no time!

Use this week to set your goals for 2015:

• What has worked well?
• What would you like to improve upon?
• Write down your objectives; and

Break them down into smaller action steps that you can build upon over the year.