Healthy Monday: Read Before Every Meal
September 7, 2010 Leave a comment
Here is your “Healthy Monday” tip for the week. (Yes, I know- it is Tuesday!)
Read before very meal.
Look for low levels of saturated fat, trans-fat, cholesterol and sodium (less than 5%) on nutrition labels. Make sure you’re getting enough dietary fiber, vitamin A, vitamin C, calcium, potassium and iron (2-% or more).