Your Healthy Monday Tip: Eat Less, Savor More

Yes, it is Tuesday once again, but better late than never!

You don’t have to cut out the foods you love to eat! Just cut down on your portion size and eat it less often. Make less food look like more by serving your meal on a salad or breakfast plate.

Eat less, savor more!

Have a healthy and active week in Decatur.

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