Exercise is Good for Mind, Body and Memory

From the Vancouver Sun:

Dectur StrideWalkers Taking a Walk at the Mall

Many seniors fear fitness activities due to chronic health conditions or concerns about injury or falls. Health problems or disabilities may keep you from getting active. Not knowing where to begin or what exercises are right for you can make starting a fitness program challenging. No matter your age or your current physical condition, you can benefit from exercise. Exercise is the key to staying strong, energetic and healthy as you get older.

To read the rest of the article, click here.