Don’t Be Late to Hydrate
July 11, 2011 Leave a comment
Waiting until you’re thirsty is not a good indication of hydration. Water is essential for proper cell function, waste removal and joint lubrication, so be sure that you’re getting enough! Drink 6-8 glasses of water each day, especially before and after exercise.
Gael Doyle
Greg White
saraeholmes
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