Snack Well, Eat Better
August 29, 2011 Leave a comment
There’s nothing wrong with the occasional snack! In moderation, they can reduce mealtime binging and actually lead to less calories consumed. Feeling peckish this week? Opt for raw veggies, nuts, fruit, whole grain crackers or low fat cheeses.
Gael Doyle
Greg White
jones9095
saraeholmes
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