Healthy Monday: Fitness Can Be Free

You don’t need an expensive gym membership or fancy equipment to get active. Exercise is any movement that works your muscles and uses more energy than resting. Try walking around your neighborhood, playing tag with the kids, using resistance bands, running up and down the stairs, making your own weights at home or doing push ups and sit ups.
 
Come up with some creative, free fitness ideas this week. Remember that playing sports, swimming, biking and other fun activities all count as exercise! 

For more Healthy Monday tips, click here.

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