Healthy Monday: Have a Healthy Hangout

Cookouts, BBQ’s and other summer gatherings are often filled with unhealthy foods like processed meat, chips and desserts. These default options mean nutritious choices are sometimes hard to come by. Plus, you may feel left out if you opt for something healthier while everyone else is digging in!
Get your group to rethink gatherings this week by planning a healthy BBQ. Have a sampling of salads, veggies with fresh dip or a make-your-own fruit parfait bar. If your recipe is a hit, make it your go-to dish for future parties.

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