Helpful Links for Runners and Walkers

Training for your first 5K:  Overcoming Obstacles, article on AJC about training

Training for your First 5K: Six Tips for Training in the Heat, especially helpful in Georgia!

How to do the Run/Walk Method, good for those just starting out and for those who are looking for a different training method

Better Running Through Walking, based on Jeff Galloway’s methods

Six Tips for Walking a Race, for those of us who will probably walk most of the 5K

Decatur Running Routes , 10 Decatur routes that include elevation, developed by Decatur runners

Have fun, stay active, and be safe!

And if you haven’t yet joined Team Decatur, read all about it here.