Training for your First 5K: Six Tips for Training in the Heat, especially helpful in Georgia!
How to do the Run/Walk Method, good for those just starting out and for those who are looking for a different training method
Better Running Through Walking, based on Jeff Galloway’s methods
Six Tips for Walking a Race, for those of us who will probably walk most of the 5K
Decatur Running Routes , 10 Decatur routes that include elevation, developed by Decatur runners
Have fun, stay active, and be safe!
And if you haven’t yet joined Team Decatur, read all about it here.