Healthy Living Tips From Let’s Move

Let’s Move.gov sends monthly tips for fitness and health:

GET ACTIVE TIP OF THE WEEK

When adults participate in and enjoy physical activity, kids see that being active isn’t something you just have to do – it’s fun! Try having fun and being active by making it a family adventure. Go for a bike ride, hike at a nearby park, or let your kids make up their own game to play in your backyard.

EAT HEALTHY TIP OF THE WEEK

Now is the perfect time to go apple picking! Look for an orchard near you or take your kids to your local farmers market to taste test some apples. There are so many different types and varieties of apples, your kids are bound to like at least one (and probably several).

BLOG HIGHLIGHTS

Feeding your family nutritious meals under a tight budget doesn’t have to be a struggle. Take a look at these 10 tips to help stretch your food dollars and make providing healthy meals for your family easier.