Start Slow, Go Steady

Physical activity isn’t just a way to lose weight; it’s an essential step toward a long vibrant life!  If you haven’t been active in  a while, now’s the time to revamp your routine.  Start out with smaller amounts  of exercise at lower intensities and gradually progress to moderate-intensity activity to reduce your risk of injury.  This week , work on fitness routine and don’t worry about how fast or hard others are exercising around you.  Remember that you’re never too out-of-shape to get active!