Start Slow, Go Steady
January 24, 2013 Leave a comment
Physical activity isn’t just a way to lose weight; it’s an essential step toward a long vibrant life! If you haven’t been active in a while, now’s the time to revamp your routine. Start out with smaller amounts of exercise at lower intensities and gradually progress to moderate-intensity activity to reduce your risk of injury. This week , work on fitness routine and don’t worry about how fast or hard others are exercising around you. Remember that you’re never too out-of-shape to get active!