Hula hoops create a healthy appetite at Red Hatters’ and Active Adults meet up


1084033_10102389462320200_410730343_o
Lisa Shaw and her hula hoops class from the Dekalb Medical Wellness Center performed 3 routines to music including Elvis and others at the Solarium July 30. Then the real fun started as the ladies of the Decatur Red Hatter’s Society, charter #37159, joined in and showed off their hooping skills. Many ladies recalled how to hoop and several learned for the first time. Reggie Howze, leader of our twice weekly Stridewalkers fitness and nutrition class at Decatur Rec Center cooled them down with some hip stretches and got all the joints moving. These active living moments are brief but they work if you include them in the fun every day. All that activity worked up an appetite for a healthy delicious local meal from Saba Restaurant of Tuscan Chicken Pasta, Zucchini & Carrot Lasagna, Caesar and Mixed green salads. Thanks to the Solarium in Oakhurst for hosting us this month. And join us anytime at the Decatur Recreation Center, (home of the Active Living team) as we meet monthly for both a Red Hatters Society meeting on the last Tuesday each month AND the Active Adults Club on the first Thursday

1093061_10102389556501460_1475415893_o

About TSanchez
Bike/ped/trail/active living champion!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s