Healthy Monday: Exercise, Not Excuses

“Too tired to exercise” in the morning or after work? It’s more likely that you’re emotionally tired 

and unmotivated.

Look past this initial reaction and follow through with your fitness plans; your body 

will appreciate the short-term energy boost and stamina that come with physical activity!
 

Challenge yourself to fight fatigue and stick to your exercise routine this week. Note how refreshed 

and energetic you feel after your workout.