Healthy Monday: Strategize to Cut Stress

There are many ways to beat stress, but you’ll find that some work better than others.

• Keep a positive attitude
• Step out of the situation
• Enjoy a laugh
• Accept that there are things we cannot control
• Assert your feelings instead of  becoming angry or passive.

This week, consider which tools have worked for you before and perhaps try out some new ones. Having a few “go-to” stress-reducing techniques up your sleeve can make all the difference.

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