There are many ways to beat stress, but you’ll find that some work better than others.
- Keep a positive attitude
- Step out of the situation
- Enjoy a laugh
- Accept that there are things we cannot control
- Assert your feelings instead of becoming angry or passive.
This week, consider which tools have worked for you before and perhaps try out some new ones. Having a few “go-to” stress-reducing techniques up your sleeve can make all the difference.
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